Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook — by Sahara Rose Katabi with Forward by Deepak Chopra, MD

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Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit.”  
— Deepak Chopra, MD

Eat Feel Fresh provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for.
— Mark Hyman, MD New York Times best-selling author

The ancient science of Ayurveda teaches that food is divine medicine with the power to heal—but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual.  

Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook will bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body’s specific needs.

Identify your Dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you’ll focus on food qualities. Rather than focusing on macronutrients, you’ll focus on tastes—and you’ll feel better than ever.

Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger kitchari and gut-healing seaweed broth.

Packed with practical guidance and beautiful photography, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.


Format: New, Hardcover

Published: October 2, 2018

Publisher: Penguin Random House

ISBN: 9780744049619

Pages: 256

Dimensions: 8.0" (W) x 1.04" (D) x 9.5" (L)

Rating: ★★★★★ (See Contact Us /FAQs for more information


Sahara Rose has been called "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra. She is the best-selling author of Eat Feel Fresh and Idiot's Guide: Ayurveda and host of the "Highest Self Podcast," ranked as the #1 spirituality podcast on iTunes.

She is a Certified Ayurvedic Practitioner, Holistic + Sports Nutritionist, as well as an Abundance Mindset Expert. Sahara's mission is to awaken people to their innate potential so they can share their gifts and fulfill their purpose on this planet.